8-week women's strength training program
Squat, bench pressm deadlidt, and pull-ups taught
Lifts performed for 2 weeks at a time
- Tuesday January 21, 10:00-11:00am with a male trainer
- Thursday January 23, 6:45-7:45pm with a female trainer
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THE BIG 3
Runs once a week:
Monday January 20 - March 16
- Bench Press
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PERSONAL TRAINING - "THE FORM CHECK"
Spend two sessions with a trainer assessing your current routine and goals. Check your form and leave with the knowledge to work out on your own. No formail assessment or program included.
PERSONAL TRAINING - "THE ON-RAMP PROGRAM"
The On-Ramp Program at the Laurier gym is for anyone of any fitness level. It is a very important place to start. It will include all your programming for training, an introduction on how to train properly, and guidance and attention from a skilled trainer for 5 sessions + 1 assessment. You will be introduced to all movements, skills and requirements so that you can tackle any workout. We want to help you feel comfortable in the Fitness Centre.
PERSONAL TRAINING - "THE REAL DEAL"
Ever wonder if what you're doing is enough? Spend 10 sessions with a trainer to learn new movements and get you started on the right path. Whether you are relatively new or an advanced gym user, a skilled trainer will show you what it means to work hard. You will leave with a new outlook on how to train and program to keep you going.
PERSONAL TRAINING - "THE LONG HAUL"
If you're looking at this then you know you have goals that you cannot meet alone. This program is for the person who is dedicated to achieving their goal. Change doesn't happen overnight. It is hard work and dedication over time. Work with a trainer that is as dedicated to you and your goals. This is a program that changes lives and helps you master your body.
View our Participation Waiver
This information is collected under the authority of the Wilfrid Laurier University Act to administer the customer relationship including keeping you informed of our programs and services. This includes but is not limited to maintaining records, contacting you, and others on your behalf, and releasing such information as is appropriate for the operation of the university. Any information we receive from you will be kept private. We will not sell, rent or trade your information with anyone outside Wilfrid Laurier University. Questions may be directed to firstname.lastname@example.org
Participants are expected to read the Assumption of Risk below: I realize that participation in athletic and fitness endeavors entails the risk of personal injury. Such risks may include, but are not restricted to slips, Winters, physical contact with other people, equipment or facilities, later accidents or abnormal climatic conditions. I accept and assume all such risks, dangers and hazards and the possibility of personal injury, death, violence, property damage or loss, attendance and participation in activities provided by the Department of Athletics and Recreation. I accept my responsibility to abide by the laws of the country, to ensure that I have adequate medical coverage, protect personal possessions, and obey all the rules set out for athletic and recreation activities. I accept full responsibility for my level of participation and use of equipment by exercising my judgment, based on my own experience and competence. In consideration of approval to participate in such activity, I and any personal representative, hold harmless, release and forever discharge Wilfrid Laurier University and Department of Athletics and Recreation, their directors, officers, faculty, staff, students, volunteers, agents, trainees, or employees from any and all actions, causes of actions, claims, and demands for damages, loss or injury, resulting from or arising out of my participation in such activities. I also indemnify and save harmless Wilfrid Laurier University and Department of Athletics and Recreation from any and all actions, causes of actions, demands, expenses or losses whatsoever which they may bear as a result of my participation in such activities, by reason of damage to any and all property and any and all personal injuries, including death of others or myself.