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Stretch Breaks


Exam Stretch Breaks

Exam Stretch Breaks take place on the first floor of the library in December and April. A link to the schedule can be found here during those times.


Lecture Stretch Breaks

The Department of Athletics and Recreation is offering Laurier faculty a new program to increase student engagement in lectures through physical activity. Lecture stretch breaks are designed to give students a productive break from course content and improve their focus for the remainder of the lecture. A student leader lead stretch will consist of a 10-15 minute stretch designed to increase and restore blood flow, reduce stress on overworked muscles and restore student focus in the classroom.     

We offer different programs based on length of class:

  • 3 hour lecture
  • 10 stretch sessions in the middle of lecture time
  • A student leader to guide the session
  • 50 minute or 1.5 hour lecture
  • 5 minute video stretch guide
Here is the FREE download of our stretch breaks for use in any lecture or departmental function on campus! 

https://www.dropbox.com/sh/znft9hc02glva70/AABPMNRaA47TbIizAzo08lyYa?dl=0

All stretch breaks and programs are offered free of charge by the department. If you have any questions contact Olivia Ellerby oellerby@laurierathletics.com



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